Reversing fatty liver disease primarily involves lifestyle changes and medical management. Gradual and sustained weight loss can significantly reduce liver fat. Even a 5-10% reduction in body weight can lead to improvements in liver health. Adopting a balanced diet that is low in saturated fats, refined sugars, and processed foods can help manage fatty liver disease. Emphasizing whole grains, lean proteins, fruits, and vegetables supports liver health. Engaging in regular physical activity, such as aerobic exercises and strength training, helps in reducing liver fat and improving overall metabolic health. For those with alcoholic fatty liver disease, abstaining from alcohol is essential for preventing further liver damage and promoting healing. Treating associated conditions, such as diabetes, high blood pressure, and high cholesterol, can improve liver health and prevent progression of fatty liver disease. For unparalleled Ayurvedic treatment for Fatty Liver Reversal Disease in Sagar Pur, contact Dr. Isha Bhalla today to explore the best solutions tailored for you.
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