Numerous lifestyle modifications aimed at enhancing general vascular health are part of the Ayurvedic treatment for varicose veins. It is advised to engage in regular exercise, especially swimming and walking, to improve circulation and build stronger vein-supporting muscles. To relieve strain on the veins, Ayurveda also suggests techniques like elevating the legs and avoiding extended standing or sitting. By lowering general stress and encouraging a hormonally balanced environment, stress management techniques like yoga and meditation can also improve vascular health. People can address the underlying causes of varicose veins and attain a more thorough approach to controlling and possibly improving their disease by combining these holistic techniques with specific Ayurvedic medicines.See our expert Dr. for the best Ayurvedic treatment for varicose veins in Uttam Nagar.
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