A crucial aspect of Ayurvedic treatment for alopecia is the focus on lifestyle changes that support overall hair health. Dr. Isha Bhalla guides her patients toward making dietary modifications, recommending foods that are rich in vitamins, minerals, and healthy fats—like nuts, seeds, and green leafy vegetables—that nourish the hair from the inside out. Regular scalp massages with Ayurvedic oils such as Bhringraj oil or Amla oil are also part of the treatment plan, as they stimulate blood circulation to the scalp, strengthen hair roots, and reduce hair fall. Additionally, stress management plays a key role in treating alopecia. Dr. Bhalla encourages patients to practice mindfulness, meditation, and yoga, as stress is one of the leading contributors to hair loss. Through these combined treatments, patients not only see improvements in hair regrowth but also experience enhanced overall health and wellbeing.
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