Enhances strength, flexibility, and endurance; lessens tension and anxiety; and improves sleep. Additionally, it can lessen headaches, nausea, shortness of breath, and lower back pain. Mental: Assists in body awareness and breathing techniques for maintaining composure. It can also reduce blood pressure and regulate moods. Labor: May result in a shorter labor and a greater chance of a vaginal birth. The ideal time to begin yoga if you've never done it before is around week 14 of the second trimester. According to yoga recommendations, if you're not used to a particular posture, avoid trying it during the first trimester. The butterfly pose is one yoga posture that's advised throughout the second trimester.
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