A basic concept of Ayurveda is that "healthy" is your natural state. When you and your environment are in balance, you are in a balanced condition; if the opposite is true, nature is out of balance. For instance, having health issues like constipation or generalized lethargic behavior is just a result of being out of balance, as is experiencing anxiousness. Unbalances take time to develop, so you have time to prevent them or at least slow them down. By focusing on a few activities and certain meals, you may quickly restore your energy once you are aware of what is causing you to feel out of balance. Ayurveda is essentially the science of life. It perfectly combines the art and science of healthy living.
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