A warm oil massage is known as abhyanga. From the tops of your head to the bottoms of your feet, the oil is rubbed to your complete body. In the Indian traditional medical system of Ayurveda, it is the most well-liked massage. Ayurveda places a strong emphasis on preserving health via natural methods like massage and diet. The essential element of this method is the oil. It is said to enhance general health and wellness when used in conjunction with massage strokes. A massage therapist generally performs abhyanga. Abhyanga has been used for thousands of years, despite the paucity of study on it. Numerous users of this therapy continue to report therapeutic successes. The beneficial advantages of general massage are supported by research. This probably contributes to the anecdotal advantages of abhyanga. The autonomic nerve system is adversely affected by stress, which lowers heart rate variability. High heart rate variability denotes calm, whereas low variability suggests higher levels of stress.
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