Understanding that being "healthy" is your natural state is central to Ayurveda. A balanced state results from when you and your surroundings are in equilibrium; if the contrary happens, nature is out of balance. For instance, it is just a matter of being out of balance whether you experience anxiety or have health problems like constipation or generalised lethargic behavior. Because imbalances don't happen overnight, you do have time to stop them or at least slow them down. Knowing what is making you feel out of balance allows you to quickly recover your energy by turning to a few activities and specific foods. In essence, ayurveda is the study of life. It is an exact fusion of healthy living art and science. Ayurveda is well known for its vast natural treatment options for ailments and for enhancing overall physical and mental wellness. It goes far beyond simple chanting, yoga, the application of packs, and oil massage to address the psychological and physiological factors that contribute to the development of health issues.
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