Ayurveda is a conventional Indian medical system that has been used for more than 5,000 years. It is predicated on the notion of achieving physical, mental, and spiritual harmony via natural treatments, lifestyle modifications, and a balanced diet. Ayurveda is becoming more well-known as people look for alternatives to Western treatment, and studies are starting to highlight its positive effects on health. Here are a few of the advantages of Ayurveda for health. Keeping the body and mind in harmony is one of the basic tenets of Ayurveda. This equilibrium is upset by stress and worry, which results in a number of health issues. Meditation, yoga, and massage are examples of Ayurvedic practices that can ease tension and promote relaxation. These actions have been demonstrated to lower the hormone cortisol levels.
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