Natural herbs and spices with immune-boosting characteristics are used in Ayurvedic therapies. It has been discovered that ayurvedic medicines including ashwagandha, turmeric, and ginger have immune-boosting properties. These herbs and spices have anti-inflammatory and antioxidant properties that shield the body from illness and infection. The necessity of healthy digestion for general health is emphasized in Ayurveda. Triphala, a herbal combination of three fruits, and ginger are examples of Ayurvedic treatments that have been shown to facilitate digestion and cure digestive problems including constipation and bloating. Ayurveda advises staying away from processed foods and large meals while consuming foods that are simple to digest. The skin is viewed by Ayurveda as an extension of the digestive system. Ayurvedic treatments therefore emphasize on digestion and cleansing to enhance skin health. It has been discovered that Ayurvedic therapies like abhyanga (oil massage) and herbal steam baths can enhance skin texture and delay the effects of aging.
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