Abhyanga is the name for a warm oil massage. The oil is applied to your entire body, from the tops of your head to the soles of your feet. It is the most popular massage in the Ayurvedic traditional medicine of India. In Ayurveda, maintaining health through natural practices like massage and food is highly valued. Oil is the primary component of abhyanga. It is claimed that when combined with massage strokes, it improves general health and wellness. Abhyanga is often performed by a massage therapist. But you may also give yourself an abhyanga massage in the comfort of your own home. Despite the scant amount of research on abhyanga, it has been practiced for thousands of years. Many people who have used this therapy have reported ongoing therapeutic
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